Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Syrups, corn, light
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Syrups, corn, light
177g
Syrups, corn, light have 3.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Syrups, corn, light?
Canned Red Kidney Beans With Liquids VS Syrups, Corn, Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Syrups, corn, light?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Syrups, corn, light:
500 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, light.
500 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Syrups, corn, light:
500 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Calcium, more Copper, more Iron, 104.8 times more Magnesium, more Manganese, more Phosphorus, 908.4 times more Potassium, 5.5 times more Selenium, 14.4 times more Sodium, 4.9 times more Zinc and 11.9 times more Water than Syrups, corn, light.
500 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
While 500 kcal of Syrups, corn, light contain 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrups, corn, light offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, corn, light provide inadequate amounts of Omega 6 in 500 calories.