Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Syrups, corn, light:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Syrups, corn, light:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, more Copper, more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, 260 times more Potassium, 1.6 times more Selenium, 4.1 times more Sodium, 1.4 times more Zinc and 3.4 times more Water than Syrups, corn, light.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 3.5 times more Energy, 5.2 times more Carbohydrate and 41.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, corn, light provide inadequate amounts of Omega 6 in five ounces.