Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tangerines, (mandarin oranges), canned, light syrup pack?
Canned Red Kidney Beans With Liquids VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 1.3 times more Vitamin B5 and 32.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 6.8 times more Manganese, 8 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 32.1 times more Sodium and 1.9 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Omega 3, 4.6 times more Fiber and 8.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Carbohydrate and 11.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 500 calories.