Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Shoots Taro with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Shoots Taro with Salt
3571g
Canned Red Kidney Beans with Liquids have 5.8 times more energy per 100g than Cooked Shoots Taro with Salt. It has average energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Shoots Taro with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Shoots Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Shoots Taro with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 9.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 136.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Shoots Taro with Salt:
500 kcal of Cooked Shoots Taro with Salt contain 2.8 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium, 5.4 times more Sodium, 5 times more Zinc and 7.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Cooked Shoots Taro with Salt.
Both Canned Red Kidney Beans with Liquids and Cooked Shoots Taro with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 500 calories.