Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Shoots Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Shoots Taro with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 23.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Shoots Taro with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.6 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese and 4.1 times more Phosphorus than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Shoots Taro with Salt contain similar levels of Sodium, Zinc and Water per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.8 times more Energy, 5.1 times more Omega 3, 4.6 times more Carbohydrate and 7.2 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 100 grams.