Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Low Salt Tomato and Vegetable Juice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Low Salt Tomato and Vegetable Juice
2273g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has average energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Low Salt Tomato and Vegetable Juice?
Canned Red Kidney Beans With Liquids VS Low Salt Tomato And Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Low Salt Tomato and Vegetable Juice:
500 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 6.4 times more Vitamin B6, 3.4 times more Vitamin B9, 127.5 times more Vitamin C, 58.9 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Low Salt Tomato and Vegetable Juice:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 2.7 times more Potassium, 1.7 times more Selenium and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 13.9 times more Omega 3, 1.5 times more Fiber and 2.4 times more Protein than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 6.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 500 calories.