Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Turnip Greens with Liquids
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Turnip Greens with Liquids
3571g
Canned Red Kidney Beans with Liquids have 5.8 times more energy per 100g than Canned Turnip Greens with Liquids. It has average energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Turnip Greens with Liquids?
Canned Red Kidney Beans With Liquids VS Canned Turnip Greens With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Turnip Greens with Liquids:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain more Vitamin A, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 10.3 times more Vitamin B9 and 112.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Turnip Greens with Liquids:
500 kcal of Canned Turnip Greens Solids and Liquids contain 23.5 times more Calcium, 3.3 times more Copper, 7 times more Iron, 3.9 times more Magnesium, 5.5 times more Manganese, 3.1 times more Potassium, 3.7 times more Selenium, 6.3 times more Sodium, 2.1 times more Zinc and 7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Turnip Greens with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Turnip Greens Solids and Liquids contain 4.8 times more Fat, 9.5 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Turnip Greens with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.