Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Abiyuch
Weight per 500 calories
Boiled Red Kidney Beans
394g
Abiyuch
725g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Abiyuch. It has average energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Abiyuch?
Boiled Red Kidney Beans VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Abiyuch?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Abiyuch:
500 kcal of Raw Abiyuch contain 83 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Abiyuch:
500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 2.3 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.4 times more Potassium and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Abiyuch contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.1 times more Protein than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.4 times more Carbohydrate, 49.2 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Abiyuch offer comparable quantities of Energy per 500 calories.