Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sweet Dessert Wine
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sweet Dessert Wine
313g
Sweet Dessert Wine has 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweet Dessert Wine?
Boiled Red Kidney Beans VS Sweet Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweet Dessert Wine?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sweet Dessert Wine:
500 calories of Boiled Red Kidney Beans have 11.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 8.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sweet Dessert Wine:
500 calories of Boiled Red Kidney Beans have 4.4 times more Calcium, 6.8 times more Copper, 15.4 times more Iron, 6.3 times more Magnesium, 5 times more Manganese, 19.9 times more Phosphorus, 5.5 times more Potassium and 19.3 times more Zinc than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Sweet Dessert Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 2.1 times more Carbohydrate, more Fiber and 54.6 times more Protein than Sweet Dessert Wine.
While 500 kcal of Sweet Dessert Wine contain 19.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in 500 calories.