Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 500 calories
Boiled Red Kidney Beans
394g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
807g
Boiled Red Kidney Beans have 2 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has average energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Boiled Red Kidney Beans VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 42.7 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 19.7 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 12.5 times more Selenium, 49.2 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 10.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Carbohydrate and 88 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in 500 calories.