Nutrient Comparison: Boiled Red Kidney Beans VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 6.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 40.3 times more Potassium and 1.7 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 6.1 times more Selenium, 24 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 20.6 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 43 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in 100 grams.