Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Apple Juice with Vitamin C, Ca and K
Weight per 500 calories
Boiled Red Kidney Beans
394g
Apple Juice with Vitamin C, Ca and K
1042g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apple Juice with Vitamin C, Ca and K?
Boiled Red Kidney Beans VS Apple Juice With Vitamin C, Ca And K Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
500 calories of Boiled Red Kidney Beans have 15.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 66.8 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
500 calories of Boiled Red Kidney Beans have 9.1 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 5.2 times more Manganese, 6 times more Phosphorus and 10.1 times more Zinc than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 6.6 times more Calcium and 3.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 7.1 times more Omega 3, 9.3 times more Fiber and 27.3 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.3 times more Carbohydrate and 78.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 6 in 500 calories.