Nutrient Comparison: Boiled Red Kidney Beans VS Apple Juice with Vitamin C, Ca and K per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
- 1 pound of Boiled Red Kidney Beans has 40 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 25.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
- 1 pound of Boiled Red Kidney Beans has 24.2 times more Copper, 22.6 times more Iron, 9 times more Magnesium, 13.6 times more Manganese, 15.8 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 26.8 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Energy, 18.7 times more Omega 3, 2 times more Carbohydrate, 24.7 times more Fiber and 72.3 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 29.6 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 6 in one pound.