Boiled Red Kidney Beans have 1.7 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has average energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apples, dehydrated (low moisture), sulfured, stewed?
Boiled Red Kidney Beans VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Boiled Red Kidney Beans have 11.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Boiled Red Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Boiled Red Kidney Beans have 4.1 times more Calcium, 2.4 times more Copper, 4 times more Iron, 5.2 times more Magnesium, 10.3 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium and 10.4 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 22.3 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Boiled Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 16.3 times more Omega 3, 1.7 times more Fiber and 18 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.