Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Fuji Apples
Weight per 500 calories
Boiled Red Kidney Beans
394g
Fuji Apples
794g
Boiled Red Kidney Beans have 2 times more energy per 100g than Fuji Apples. It has average energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fuji Apples?
Boiled Red Kidney Beans VS Fuji Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fuji Apples?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Fuji Apples:
500 calories of Boiled Red Kidney Beans have 6.1 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 4.2 times more Vitamin K than Fuji Apples.
Both Boiled Red Kidney Beans and Fuji Apples provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Fuji Apples:
500 calories of Boiled Red Kidney Beans have 2 times more Calcium, 4.8 times more Copper, 14.6 times more Iron, 4.5 times more Magnesium, 7.6 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium and 13.3 times more Zinc than Fuji Apples.
While 500 kcal of Raw Fuji Apples with skin contain 2.5 times more Water than Boiled Red Kidney Beans.
500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.7 times more Fiber and 21.5 times more Protein than Fuji Apples.
While 500 kcal of Raw Fuji Apples with skin contain 1.3 times more Carbohydrate and 73.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fuji Apples offer comparable quantities of Energy per 500 calories.
500 calories of Fuji Apples provide inadequate amounts of Protein