Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Apples
Weight per 500 calories
Boiled Red Kidney Beans
394g
Apples
962g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Apples. It has average energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apples?
Boiled Red Kidney Beans VS Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apples?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Apples:
500 calories of Boiled Red Kidney Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 17.7 times more Vitamin B9 and 1.6 times more Vitamin K than Apples.
While 500 kcal of Raw Apples with skin contain 9.4 times more Vitamin C and 14.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Apples:
500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 3.7 times more Copper, 10 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 11 times more Zinc than Apples.
While 500 kcal of Raw Apples with skin contain 3.1 times more Water than Boiled Red Kidney Beans.
500 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Apples with skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 7.6 times more Omega 3, 1.3 times more Fiber and 13.7 times more Protein than Apples.
While 500 kcal of Raw Apples with skin contain 1.5 times more Carbohydrate and 79.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apples offer comparable quantities of Energy per 500 calories.
500 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 500 calories.