Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 500 calories
Boiled Red Kidney Beans
394g
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Boiled Red Kidney Beans have 3 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Applesauce, canned, unsweetened, with added ascorbic acid
Boiled Red Kidney Beans VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 14.3 times more Vitamin B9 and 5.6 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.6 times more Vitamin B2, 53.4 times more Vitamin C and 16.1 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 3 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 9.4 times more Phosphorus, 1.8 times more Potassium and 11.8 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 4 times more Water than Boiled Red Kidney Beans.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 18.5 times more Omega 3, 2.2 times more Fiber and 16.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Carbohydrate and 88.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.