Nutrient Comparison: Boiled Red Kidney Beans VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 pound of Boiled Red Kidney Beans has 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 16.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid contains 17.7 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 pound of Boiled Red Kidney Beans has 7 times more Calcium, 9 times more Copper, 12.8 times more Iron, 15 times more Magnesium, 19.1 times more Manganese, 28.4 times more Phosphorus, 5.4 times more Potassium, 4 times more Selenium and 35.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3 times more Energy, 56 times more Omega 3, 2 times more Carbohydrate, 6.7 times more Fiber and 51 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid contains 29.3 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in one pound.