Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 500 calories
Boiled Red Kidney Beans
394g
Apricots, canned, water pack, with skin, solids and liquids
1852g
Boiled Red Kidney Beans have 4.7 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Apricots, canned, water pack, with skin, solids and liquids
Boiled Red Kidney Beans VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 13.8 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 13.3 times more Vitamin C and 94.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Boiled Red Kidney Beans have 2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Calcium, 1.6 times more Copper, 2.2 times more Potassium and 6.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3 and 2.6 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 70.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.