Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Artichokes
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Artichokes
943g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Cooked Artichokes. It has average energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Artichokes?
Boiled Red Kidney Beans VS Cooked Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Artichokes?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Artichokes:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 14.8 times more Vitamin C, 15.2 times more Vitamin E and 4.2 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Artichokes:
500 calories of Boiled Red Kidney Beans have 2 times more Iron than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 1.8 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.7 times more Potassium, 71.9 times more Sodium and 3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Artichokes contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.3 times more Protein than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 1.3 times more Carbohydrate, 7.4 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Artichokes offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 500 calories.