Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Bamboo Shoots
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Bamboo Shoots
4167g
Boiled Red Kidney Beans have 10.6 times more energy per 100g than Boiled Bamboo Shoots. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Bamboo Shoots?
Boiled Red Kidney Beans VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Bamboo Shoots:
500 calories of Boiled Red Kidney Beans have 6.1 times more Vitamin B9 than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 8.6 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Bamboo Shoots:
500 calories of Boiled Red Kidney Beans have 1.4 times more Magnesium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 4.5 times more Calcium, 3.6 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus, 14 times more Potassium, 3.5 times more Selenium, 21.2 times more Sodium, 4.6 times more Zinc and 15.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Bamboo Shoots contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Bamboo Shoots contain 8.2 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Bamboo Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6