Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sprouted Kidney Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sprouted Kidney Beans
1724g
Boiled Red Kidney Beans have 4.4 times more energy per 100g than Sprouted Kidney Beans. It has average energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sprouted Kidney Beans?
Boiled Red Kidney Beans VS Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sprouted Kidney Beans:
500 kcal of Raw Sprouted Kidney Beans contain 10.1 times more Vitamin B1, 18.9 times more Vitamin B2, 22.1 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 141.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sprouted Kidney Beans:
500 kcal of Raw Sprouted Kidney Beans contain 2.7 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 2.2 times more Selenium, 1.6 times more Zinc and 5.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
While 500 kcal of Raw Sprouted Kidney Beans contain 4.4 times more Omega 3, 4.4 times more Omega 6 and 2.1 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6