Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Green Snap Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Green Snap Beans
2273g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Canned Green Snap Beans. It has average energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Green Snap Beans?
Boiled Red Kidney Beans VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Green Snap Beans:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1 than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 13.5 times more Vitamin C and 26.7 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Snap Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Green Snap Beans:
500 calories of Boiled Red Kidney Beans have 1.2 times more Copper and 1.2 times more Phosphorus than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 7.8 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium and 8.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Snap Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 5.3 times more Fat, 5 times more Omega 3, 4.8 times more Omega 6, 14.1 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6