Nutrient Comparison: Boiled Red Kidney Beans VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Green Snap Beans:
- 5 ounces of Boiled Red Kidney Beans have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 2.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Green Snap Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Green Snap Beans:
- 5 ounces of Boiled Red Kidney Beans have 7.1 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium and 5.4 times more Zinc than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 5.3 times more Carbohydrate, 3.9 times more Fiber and 7.7 times more Protein than Canned Green Snap Beans.
- Both Boiled Red Kidney Beans and Canned Green Snap Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Omega 6 in five ounces.