Nutrient Comparison: Canned Green Snap Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Green Snap Beans have more Vitamin A, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9, 3.5 times more Vitamin C and 9.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Green Snap Beans have 1.3 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 128 times more Sodium and 3.1 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 2.8 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 3.4 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fiber and 4.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.