Comparing Nutrients in 300 calories Canned Green Snap BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Green Snap Beans
1364g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is average in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Canned Red Kidney Beans with Liquids?
Canned Green Snap Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Green Snap Beans have more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 12.9 times more Vitamin C and 34.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 than Drained Solids of Canned Green Snap Beans without Salt .
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Green Snap Beans have 4.8 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus and 34.8 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 4.7 times more Fat, 10.5 times more Omega 3, 3.9 times more Omega 6, 1.6 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6