Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Aloe Vera Drink with Vitamin C
Weight per 500 calories
Boiled Red Kidney Beans
394g
Aloe Vera Drink with Vitamin C
3333g
Boiled Red Kidney Beans have 8.5 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has average energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Aloe Vera Drink with Vitamin C?
Boiled Red Kidney Beans VS Aloe Vera Drink With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 26.8 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
500 calories of Boiled Red Kidney Beans have more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.4 times more Calcium, 33.9 times more Sodium and 12.2 times more Water than Boiled Red Kidney Beans.
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.4 times more Carbohydrate and 99.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 6 in 500 calories.