Nutrient Comparison: Boiled Red Kidney Beans VS Aloe Vera Drink with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Aloe Vera Drink with Vitamin C.
- While 7 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, more Copper, 19.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 7 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 8.5 times more Energy, more Omega 3, 6.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 7 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 11.7 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 6 in seven ounces.