Comparing Nutrients in 500 calories Boiled Red Kidney Beans VS Fortified With Vitamin C Light Apple Juice Drink

Weight per 500 calories

• Boiled Red Kidney Beans: 394g
• Fortified With Vitamin C Light Apple Juice Drink: 2273g

Boiled Red Kidney Beans have 5.8 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fortified With Vitamin C Light Apple Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	Boiled Red Kidney Beans	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	89% 116g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.7% 29g	0% 0g	38g per day for Men 19-50 years
Protein	61% 34g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	7.58% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	11% 110mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	25.3% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	57% 4.55mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	29.2% 205mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	34% 1159mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	4.13% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.52% 7.87mg	19.7% 295mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	7.12% 264g	58.3% 2155g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fortified With Vitamin C Light Apple Juice Drink?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:

• 500 calories of Boiled Red Kidney Beans have 6.9 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
• While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.5 times more Vitamin B2 and 115.5 times more Vitamin C than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:

• 500 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
• While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 37.5 times more Sodium and 8.2 times more Water than Boiled Red Kidney Beans.
• 500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
• Both Boiled Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
• While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Carbohydrate and 86.6 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 in 500 calories.