Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Fortified With Vitamin C Light Apple Juice Drink
455g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fortified With Vitamin C Light Apple Juice Drink?
Boiled Red Kidney Beans VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Boiled Red Kidney Beans have 6.9 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.5 times more Vitamin B2 and 115.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 37.5 times more Sodium and 8.2 times more Water than Boiled Red Kidney Beans.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Carbohydrate and 86.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 in 100 calories.