Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Boiled Red Kidney Beans
394g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Boiled Red Kidney Beans VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Boiled Red Kidney Beans have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 30.4 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 62.3 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 9.7 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 60.9 times more Omega 3, 26.8 times more Fiber and 9.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Carbohydrate and 70.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 500 calories.