Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Red Kidney Beans with Liquids:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 59.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 23.3 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Red Kidney Beans with Liquids:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Iron and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.4 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Selenium, 36.3 times more Sodium and 8.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Carbohydrate and 7.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 29 times more Omega 3, 24.4 times more Fiber and 8.7 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.