Comparing Nutrients in 7 ounces Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	3.15% 91kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	22.3% 16g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.93% 0.15mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.8% 53.8mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	1.8% 18mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	2.53% 101μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.14mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Canned Red Kidney Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 33.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Vitamin B1, 6.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 41 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Red Kidney Beans with Liquids:

• 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 4.2 times more Copper, 5 times more Magnesium, 4 times more Manganese, 10.6 times more Phosphorus, 2.3 times more Potassium, 11 times more Selenium, 64 times more Sodium and 15.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 51 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 15.4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.