Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Powder No Sugar Added Cocoa Mix
Weight per 500 calories
Boiled Red Kidney Beans
394g
Powder No Sugar Added Cocoa Mix
133g
Powder No Sugar Added Cocoa Mix has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Powder No Sugar Added Cocoa Mix?
Boiled Red Kidney Beans VS Powder No Sugar Added Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 27.6 times more Vitamin B9 and 35.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 8.1 times more Vitamin B2, 5.9 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
500 calories of Boiled Red Kidney Beans have 1.8 times more Iron and 2.1 times more Manganese than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 6.9 times more Calcium, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 147.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Powder No Sugar Added Cocoa Mix contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 166.2 times more Omega 3, 2.9 times more Fiber and 1.7 times more Protein than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 39.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.