Nutrient Comparison: Boiled Red Kidney Beans VS Powder No Sugar Added Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Boiled Red Kidney Beans have 9.3 times more Vitamin B9 and 12 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 1.7 times more Vitamin B1, 24.1 times more Vitamin B2, 1.9 times more Vitamin B3, 17.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 5 oz of Powder No Sugar Added Cocoa Mix contain 20.6 times more Calcium, 3 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus, 6.7 times more Potassium, 14.1 times more Selenium, 438 times more Sodium and 3.2 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 56 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 3 times more Energy, 6 times more Fat, 24.7 times more Saturated Fat, 3.2 times more Carbohydrate, 117.7 times more Sugars and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Powder No Sugar Added Cocoa Mix offer comparable quantities of Fiber per five ounces.
- 5 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in five ounces.