Comparing Nutrients in 500 calories Boiled Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 500 Calories

• Boiled Red Kidney Beans: 394g
• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 230g

100g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.7 times more energy than 100g of Boiled Red Kidney Beans, having above average energy density when compared to other foods.100g of Boiled Red Kidney Beans have average energy density.

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Boiled Red Kidney Beans	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	22.7% 500kcal	22.7% 500kcal	2200kcal per day for Men 19-50 years	Recommended Energy Intake is based on the [Guidelines 2020.
Fat	2.03% 1.97g	0% 0g	97g per day for Men 19-50 years	Fat is a macronutrient that provides energy, supports cell growth, and helps the body absorb fat-soluble vitamins.
Saturated Fat	0.89% 0.28g	0% 0g	32g per day for Men 19-50 years	Saturated fat is a type of fat that is solid at room temperature. High intake of saturated fat can increase LDL cholesterol levels and the risk of heart disease.
Omega 3	41.3% 0.66g	0% 0g	1.6g per day for Men 19-50 years	Omega-3 fatty acids are polyunsaturated fats that are essential for brain health, heart health, and reducing inflammation. [RDA]
Omega 6	2.48% 0.42g	0% 0g	17g per day for Men 19-50 years	Omega-6 fatty acids are a type of polyunsaturated fat essential for brain function, growth, and development, and they help maintain healthy skin and hair.
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	152% 198g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	8.26% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.7% 29g	23% 8.76g	38g per day for Men 19-50 years	Dietary fiber is a type of carbohydrate that the body cannot digest. It is essential for digestive health, blood sugar control, and supporting a healthy gut microbiome. [RDA]
Protein	61% 34g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	1538% 13839μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents is a measure used to quantify the vitamin A content in foods. It is based on the bioavailability of the different forms of vitamin A. Which is a fat-soluble vitamin essential for vision, immune function, skin health, and cellular growth.[RDA]
Vitamin B1	52.5% 0.63mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for carbohydrate metabolism, nerve function, and the conversion of nutrients into energy. [RDA]
Vitamin B2	17.6% 0.23mg	1205% 15.7mg	1.3mg per day for Men 19-50 years	Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production, cellular function, and the metabolism of fats, drugs, and steroids, as well as maintaining healthy skin and eyes. [RDA]
Vitamin B3	14.2% 2.28mg	1152% 184mg	16mg per day for Men 19-50 years	Niacin, also known as vitamin B3, includes two active forms: nicotinic acid and niacinamide (or nicotinamide); both are essential for energy production, DNA repair, and maintaining healthy skin. [RDA]
Vitamin B5	17.3% 0.87mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism, energy production, and the synthesis of hormones and cholesterol. [RDA]
Vitamin B6	36.3% 0.47mg	1418% 18.4mg	1.3mg per day for Men 19-50 years	Pyridoxine, also known as vitamin B6, is a water-soluble vitamin that is essential for protein metabolism, neurotransmitter synthesis, and red blood cell production. [RDA]
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin is a water-soluble B-vitamin (B7) that plays a key role in supporting metabolism, energy production, and maintaining healthy hair, skin, and nails. [RDA]
Vitamin B9	128% 512μg	0% 0μg	400μg per day for Men 19-50 years	Folates are naturally occurring forms of vitamin B9 found in foods like leafy greens, legumes, and citrus fruits, while folic acid is the synthetic form used in supplements and fortified foods. Both are crucial for DNA synthesis, cell division, and preventing neural tube defects during pregnancy. [RDA]
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin, also known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis.
Vitamin C	5.25% 4.72mg	6144% 5530mg	90mg per day for Men 19-50 years	Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin essential for collagen synthesis, antioxidant protection, immune function, and the absorption of iron from plant-based foods. [RDA]
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Cholecalciferol (vitamin D3) is synthesized in the skin from sunlight, while ergocalciferol (vitamin D2) is obtained from fungi and yeast. Both forms are important for calcium absorption and bone health. [RDA]
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and tocotrienols are forms of vitamin E. Tocopherols, including alpha-tocopherol, are the most common and widely studied forms, known for their antioxidant properties and role in protecting cells from damage. Tocotrienols, less common but also part of vitamin E, have similar antioxidant properties and are thought to offer additional health benefits, such as supporting cardiovascular health. [RDA]
Vitamin K	27.6% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione, also known as phylloquinone, is a form of vitamin K1 found in green leafy vegetables and essential for blood clotting and bone health. Menaquinones, also known as vitamin K2, are produced by bacteria in the gut and are important for bone and cardiovascular health. [RDA]

Minerals

	Boiled Red Kidney Beans	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	11% 110mg	318% 3175mg	1000mg per day for Men 19-50 years	Calcium is a vital mineral essential for building and maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. [RDA]
Copper	106% 0.95mg	0.77% 0.007mg	0.9mg per day for Men 19-50 years	Copper is a trace mineral important for forming red blood cells, maintaining healthy bones, and supporting the immune system and nervous system through its role in various enzymatic processes. [RDA]
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	2% 0.16mg	8mg per day for Men 19-50 years	Iron is a crucial mineral that helps transport oxygen in the blood, supports cellular energy production, and plays a role in immune function and DNA synthesis. [RDA]
Magnesium	42% 177mg	151% 634mg	420mg per day for Men 19-50 years	Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and bone health. [RDA]
Manganese	81.7% 1.88mg	NA	2.3mg per day for Men 19-50 years	Manganese is a trace mineral essential for bone formation, metabolism, and antioxidant defense, as well as supporting enzyme function and wound healing. [RDA]
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	207% 1449mg	700mg per day for Men 19-50 years	Phosphorus is a mineral crucial for the formation of bones and teeth, energy production, and the formation of DNA and cell membranes. [RDA]
Potassium	46.7% 1587mg	212% 7217mg	3400mg per day for Men 19-50 years	Potassium is a vital mineral and electrolyte that helps regulate fluid balance, muscle contractions, nerve signals, and blood pressure. [RDA]
Selenium	8.6% 4.72μg	0% 0μg	55μg per day for Men 19-50 years	Selenium is a trace mineral with antioxidant properties that supports immune function, thyroid hormone metabolism, and cellular health. [RDA]
Sodium	0.52% 7.87mg	12.4% 187mg	1500mg per day for Men 19-50 years	Sodium is an essential electrolyte that helps regulate fluid balance, nerve function, and muscle contractions, but excessive intake can contribute to high blood pressure. [RDA]
Zinc	38.3% 4.2mg	0% 0mg	11mg per day for Men 19-50 years	Zinc is an essential mineral that supports immune function, wound healing, DNA synthesis, and growth and development during pregnancy, infancy, and childhood. [RDA]
Water	7.12% 264g	0.11% 4.15g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 kcal - Boiled Red Kidney Beans or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 68.6 times more Vitamin B2, 81 times more Vitamin B3, 39 times more Vitamin B6 and 1170.5 times more Vitamin C than Boiled Red Kidney Beans.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 500 calories of Boiled Red Kidney Beans have 137.8 times more Copper, 71.8 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 28.8 times more Calcium, 3.6 times more Magnesium, 2.6 times more Phosphorus, 4.5 times more Potassium and 23.7 times more Sodium than Boiled Red Kidney Beans.
• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Kidney Beans have more Omega 3, 3.3 times more Fiber and 4.1 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
• Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 500 calories.