Nutrient Comparison: Boiled Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 117.2 times more Vitamin B2, 138.4 times more Vitamin B3, 66.7 times more Vitamin B6 and 2000 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of Boiled Red Kidney Beans have 80.7 times more Copper, 42 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 49.2 times more Calcium, 6.1 times more Magnesium, 4.4 times more Phosphorus, 7.8 times more Potassium and 40.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.7 times more Energy, 3.8 times more Carbohydrate and 8.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 100 grams.