Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 500 calories
Boiled Red Kidney Beans
394g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
1020g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has average energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Boiled Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, 84.9 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 63.7 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
500 calories of Boiled Red Kidney Beans have 9.3 times more Copper, more Iron, 17.4 times more Magnesium, 26.3 times more Manganese, 2.9 times more Phosphorus, 6.2 times more Potassium and 41.3 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 4.8 times more Calcium and 3.4 times more Water than Boiled Red Kidney Beans.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 28.6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.4 times more Carbohydrate and 95.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 500 calories.