Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 500 calories
Boiled Red Kidney Beans
394g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
291g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Boiled Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
500 calories of Boiled Red Kidney Beans have more Vitamin B3, 11.9 times more Vitamin B5, more Vitamin B6, 5.9 times more Vitamin B9 and 56.9 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 149.6 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
500 calories of Boiled Red Kidney Beans have 8.4 times more Copper, 15.3 times more Iron, 30.5 times more Magnesium, 23.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 24.2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3.4 times more Calcium than Boiled Red Kidney Beans.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 16.3 times more Omega 3, 50.1 times more Fiber and 117.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.4 times more Carbohydrate and 27 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 in 500 calories.