Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Boiled Red Kidney Beans
394g
Prepared With Tap Water Brewed Black Tea
50000g
Boiled Red Kidney Beans have 127 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has average energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Prepared With Tap Water Brewed Black Tea?
Boiled Red Kidney Beans VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 30.7 times more Vitamin B2, 6.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Red Kidney Beans.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
500 calories of Boiled Red Kidney Beans have more Calcium than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 5.2 times more Copper, 8.5 times more Magnesium, 58.3 times more Manganese, 11.7 times more Potassium, 190.5 times more Sodium, 2.4 times more Zinc and 189.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Tap Water Brewed Black Tea contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 2.3 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Boiled Red Kidney Beans as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 500 calories.