Nutrient Comparison: Boiled Red Kidney Beans VS Prepared With Tap Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
- 7 ounces of Boiled Red Kidney Beans have more Calcium, 24.2 times more Copper, 147 times more Iron, 15 times more Magnesium, 2.2 times more Manganese, 142 times more Phosphorus, 10.9 times more Potassium, more Selenium and 53.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 7 oz of Prepared With Tap Water Brewed Black Tea contain 1.5 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 127 times more Energy, 56 times more Omega 3, 76 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in seven ounces.