Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cinnamon Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cinnamon Bread
198g
Cinnamon Bread has 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cinnamon Bread?
Boiled Red Kidney Beans VS Cinnamon Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cinnamon Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cinnamon Bread:
500 calories of Boiled Red Kidney Beans have 8.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin K than Cinnamon Bread.
While 500 kcal of Cinnamon Bread contain 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cinnamon Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cinnamon Bread:
500 calories of Boiled Red Kidney Beans have 7.5 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 5 times more Phosphorus, 10.8 times more Potassium and 4.4 times more Zinc than Cinnamon Bread.
While 500 kcal of Cinnamon Bread contain 1.3 times more Calcium, 5.1 times more Selenium and 97.4 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.2 times more Fiber and 2.4 times more Protein than Cinnamon Bread.
While 500 kcal of Cinnamon Bread contain 5.3 times more Fat, 14.7 times more Omega 6 and 22.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cinnamon Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6