Nutrient Comparison: Boiled Red Kidney Beans VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cinnamon Bread:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B12 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cinnamon Bread provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cinnamon Bread:
- 14 ounces of Boiled Red Kidney Beans have 3.8 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus, 5.4 times more Potassium and 2.2 times more Zinc than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 2.5 times more Calcium, 10.3 times more Selenium and 194 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cinnamon Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Fiber and 1.2 times more Protein than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 2 times more Energy, 10.6 times more Fat, 2.4 times more Omega 3, 29.2 times more Omega 6, 1.9 times more Carbohydrate and 44.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6