Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sprouted Wheat Bread:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B9 and 7.6 times more Vitamin K than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sprouted Wheat Bread:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, 1.6 times more Iron and 2 times more Potassium than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.5 times more Magnesium, 25 times more Selenium and 237 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Wheat Bread contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3 and 1.4 times more Fiber than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.5 times more Energy, 1.5 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 14 ounces.