Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sprouted Wheat Bread:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B9 and 7.6 times more Vitamin K than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sprouted Wheat Bread:
- 7 ounces of Boiled Red Kidney Beans have more Calcium, 1.6 times more Iron and 2 times more Potassium than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.5 times more Magnesium, 25 times more Selenium and 237 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Wheat Bread contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3 and 1.4 times more Fiber than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.5 times more Energy, 1.5 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in seven ounces.