Nutrient Comparison: Boiled Red Kidney Beans VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Toasted Sprouted Wheat Bread:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B9 and 7 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Toasted Sprouted Wheat Bread:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, 1.4 times more Iron and 1.9 times more Potassium than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.6 times more Magnesium, 1.4 times more Phosphorus, 27.2 times more Selenium, 257.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Toasted Sprouted Wheat Bread contain similar levels of Copper per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3 and 1.3 times more Fiber than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.6 times more Energy, 1.6 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 14 ounces.