Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dry Mix Bread Stuffing
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dry Mix Bread Stuffing
130g
Dry Mix Bread Stuffing has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry Mix Bread Stuffing?
Boiled Red Kidney Beans VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry Mix Bread Stuffing?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dry Mix Bread Stuffing:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.2 times more Vitamin K than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dry Mix Bread Stuffing:
500 calories of Boiled Red Kidney Beans have 3.1 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium and 3.5 times more Zinc than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 13.2 times more Selenium and 231.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mix Bread Stuffing contain similar levels of Calcium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 13.8 times more Omega 3, 7 times more Fiber and 2.4 times more Protein than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 8.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 6 in 500 calories.