Nutrient Comparison: Boiled Red Kidney Beans VS Dry Mix Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Dry Mix Bread Stuffing:
- 1 kilogram of Boiled Red Kidney Beans has 7.6 times more Vitamin K than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 3.7 times more Vitamin B1, 7 times more Vitamin B2, 10 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Dry Mix Bread Stuffing:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Potassium than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 3.5 times more Calcium, 1.3 times more Iron, 40 times more Selenium and 702.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mix Bread Stuffing contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.5 times more Omega 3 and 2.3 times more Fiber than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 3 times more Energy, 6.8 times more Fat, 11.7 times more Saturated Fat, 6.3 times more Omega 6, 3.3 times more Carbohydrate, 25.8 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6