Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Toasted Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Toasted Bread
160g
Toasted Wheat Bread has 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Toasted Bread?
Boiled Red Kidney Beans VS Toasted Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Toasted Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Toasted Bread:
500 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.6 times more Vitamin K than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 2.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Toasted Bread have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Toasted Bread:
500 calories of Boiled Red Kidney Beans have 3 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Potassium and 1.8 times more Zinc than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 2.4 times more Calcium, 11.3 times more Selenium and 121.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Bread contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3, 3.9 times more Fiber and 1.6 times more Protein than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 5.9 times more Omega 6 and 8.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Toasted Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6