Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Brussels Sprouts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Brussels Sprouts
1220g
Boiled Red Kidney Beans have 3.1 times more energy per 100g than Frozen Brussels Sprouts. It has average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Brussels Sprouts?
Boiled Red Kidney Beans VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Brussels Sprouts:
500 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6, 2.9 times more Vitamin B9, 191.3 times more Vitamin C, 51.6 times more Vitamin E and 69.6 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Brussels Sprouts:
500 calories of Boiled Red Kidney Beans have 2.4 times more Copper than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 2.9 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Selenium and 4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Brussels Sprouts contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Brussels Sprouts, Unprepared contain 2.5 times more Omega 3, 19.7 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 500 calories.